Training Program Options

The Foundation Program is designed to give you the best possible start on your fitness journey. This six-hour training program, split into two sessions per week, focuses on teaching you the fundamentals of proper movement, strength training, and overall fitness so you can build a strong foundation for long-term success.

Our Kickstart Program is designed to set you up for success with a fully customized plan tailored to your goals, lifestyle, and fitness level. Over the course of a month, you'll receive a structured training program, personalized nutritional guidance, and strategies to optimize rest and recovery. This program also includes four accountability sessions to keep you on track, answer questions, and provide support as you build sustainable habits.

At Monashee Fitness, we know that no two people have the same goals, experience, or fitness level—that’s why we offer Customized Training Programs tailored specifically to you. Whether you're looking to build strength, lose weight, improve performance, or recover from an injury, our expert coaches will design a plan that aligns with your unique needs and lifestyle.

Best for: Advanced training, in-depth coaching, and comprehensive workouts

Why choose this?

• Allows for a full warm-up, strength training, conditioning, and mobility work without rushing.
• Ideal for athletes, serious lifters, or individuals working on complex movements that require more coaching time.
• Provides more rest between heavy lifts for those focusing on strength and power.
• Great for individuals who want to maximize their time in the gym with a well-rounded session.

Best for: General fitness, strength training, and balanced workouts
Why choose this?

• A solid, structured workout that includes warm-up, strength training, and conditioning.
• Ideal for most clients looking for effective, time-efficient training without feeling rushed.
• Works well for both beginners and experienced individuals who need personalized coaching.

Best for: Beginners, busy individuals, and quick, focused training
Why choose this?

• Great for those with tight schedules who still want effective training.
• Ideal for beginners who need shorter, manageable workouts while learning proper form.
• Works well for targeted sessions, such as mobility work, form corrections, or quick circuit training.
• Perfect for individuals looking to ease into fitness without committing to longer workouts.

2 people with a similar training goal who want a program to workout together. 

4 people to a group usually partnered 

Up to 6-8 people to a class, typically run as a circuit style training.