MONASHEE FITNESS - 24/7 GYM

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Women running on treadmills at the gym.

Train With Others

Trainer-led workouts that give you a plan, guidance and a regular group of people to train alongside.

Meet with Us

You Don’t Have to Do It Alone

Staying consistent with exercise can be harder when you have to figure everything out yourself.


Group training gives you a workout to follow, a trainer there to guide you and a regular time to show up.


You just need to come in and train.

Everything You Need to Show Up and Train

A Planned Workout

A Planned Workout

A Planned Workout

Know what to do.


Your trainer plans the workouts, so you can come in knowing your training is already taken care of.

Trainer Guidance

A Planned Workout

A Planned Workout

Get help as you train.


Your trainer is there to explain exercises, provide feedback and help you get the most out of each workout.

Built-In Accountability

Built-In Accountability

Built-In Accountability

Stay consistent.


Having a regular training schedule and people expecting you makes it easier to keep showing up.

Train With Others

Built-In Accountability

Built-In Accountability

Do it together.


Work alongside other people who are there to improve their fitness, challenge themselves and get their workout in.

Find the Group That Fits You

Different people need different types of training. Our group options are built around age, experience and what you want to get out of your workouts.

Adult Resistance Training

Adult Resistance Training

Adult Resistance Training

Build strength, improve your fitness and train consistently with structured, trainer-led resistance workouts.

Senior Circuit

Adult Resistance Training

Adult Resistance Training

Stay active, maintain strength and improve your overall fitness in a supportive group environment.

Youth Training

Adult Resistance Training

Youth Training

Build strength, movement skills and confidence through structured, age-appropriate training.

Not sure which group is right for you?

Meet with Us

Simple Monthly Training

Choose to train 1 or 2 days per week based on your goals, schedule and the amount of training that makes sense for you.


Group training is purchased one month at a time, giving you a regular training schedule without a long-term commitment.


Not sure whether 1 or 2 days per week is right for you? We’ll help you figure that out when we meet.


MEET WITH US



Women running on treadmills at the gym.

Getting Started is Simple

1. Meet With a Trainer

Tell us what you’re looking for, your experience and what you’d like to accomplish. We’ll make sure group training is a good fit for you.

2. Find Your Group

We’ll help you choose the group and training frequency that makes the most sense for you.

3. Show Up & Train

Your workouts are planned and your trainer is there to guide you. All you need to do is show up and put in the work.

Meet Your Instructor

Nicole

Nicole brings energy and excitement to every workout. She’ll keep you moving, encourage you along the way and make sure you have a great time while getting the work done.

Learn More

Make Exercise Part of Your Routine

Having a workout, a trainer and a regular group gives you fewer things to figure out.


Show up, do the work and keep building your strength and fitness. You can feel better, stay active and be more capable in everyday life.

Frequently Asked Questions

Please reach us at reception@monasheefitness.com if you cannot find an answer to your question.

No. Your trainer will explain the workouts, help you learn the exercises and adjust things when needed based on your experience and ability.


You don’t need to figure that out yourself. Meet with us first and we’ll help you find the group that makes the most sense for you.


Yes. Group training is available either 1 or 2 days per week, depending on the group and what works best for you.


Group training is purchased one month at a time. This gives you a regular place in your group without requiring a long-term commitment.


We understand that life happens. Talk with your trainer if you need to miss a workout and we’ll let you know what options are available.


Start by meeting with us. We’ll learn a little about you, what you’re looking for and help you find the right group and training schedule.

Meet wth us


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