MONASHEE FITNESS - 24/7 GYM
MONASHEE FITNESS - 24/7 GYM
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Trainer-led workouts that give you a plan, guidance and a regular group of people to train alongside.
Staying consistent with exercise can be harder when you have to figure everything out yourself.
Group training gives you a workout to follow, a trainer there to guide you and a regular time to show up.
You just need to come in and train.

Know what to do.
Your trainer plans the workouts, so you can come in knowing your training is already taken care of.

Get help as you train.
Your trainer is there to explain exercises, provide feedback and help you get the most out of each workout.

Stay consistent.
Having a regular training schedule and people expecting you makes it easier to keep showing up.

Do it together.
Work alongside other people who are there to improve their fitness, challenge themselves and get their workout in.
Different people need different types of training. Our group options are built around age, experience and what you want to get out of your workouts.
Build strength, improve your fitness and train consistently with structured, trainer-led resistance workouts.
Stay active, maintain strength and improve your overall fitness in a supportive group environment.
Build strength, movement skills and confidence through structured, age-appropriate training.
Choose to train 1 or 2 days per week based on your goals, schedule and the amount of training that makes sense for you.
Group training is purchased one month at a time, giving you a regular training schedule without a long-term commitment.
Not sure whether 1 or 2 days per week is right for you? We’ll help you figure that out when we meet.

Tell us what you’re looking for, your experience and what you’d like to accomplish. We’ll make sure group training is a good fit for you.

We’ll help you choose the group and training frequency that makes the most sense for you.

Your workouts are planned and your trainer is there to guide you. All you need to do is show up and put in the work.
Nicole brings energy and excitement to every workout. She’ll keep you moving, encourage you along the way and make sure you have a great time while getting the work done.
Having a workout, a trainer and a regular group gives you fewer things to figure out.
Show up, do the work and keep building your strength and fitness. You can feel better, stay active and be more capable in everyday life.
Please reach us at reception@monasheefitness.com if you cannot find an answer to your question.
No. Your trainer will explain the workouts, help you learn the exercises and adjust things when needed based on your experience and ability.
You don’t need to figure that out yourself. Meet with us first and we’ll help you find the group that makes the most sense for you.
Yes. Group training is available either 1 or 2 days per week, depending on the group and what works best for you.
Group training is purchased one month at a time. This gives you a regular place in your group without requiring a long-term commitment.
We understand that life happens. Talk with your trainer if you need to miss a workout and we’ll let you know what options are available.
Start by meeting with us. We’ll learn a little about you, what you’re looking for and help you find the right group and training schedule.
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